Chris Calimano 5000m row
5,000
Meters
21:43.1
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 90 |
August 14, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,000 | 2:10.3 | 158 | 844 | 303 | 31 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 59 | 31 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 61 | 32 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 61 | 32 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 61 | 32 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 61 | 31 |
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Workout Graph
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