Chris Calimano 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 102 |
September 08, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 30 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 31 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 31 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 30 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 30 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 31 |
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Workout Graph
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