Chris Calimano 3x500m/1:00r row
1,500m
Meters
6:44.4
Time
2:14.8
Pace
91
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 9:44.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 214 |
| Drag Factor | 101 |
September 12, 2021 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.4 | 1,500m | 2:14.8 | 143 | 791 | 31 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 29 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 40 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 29 | |
| r48m |
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Workout Graph
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