Chris Calimano 5000m row
5,000m
Meters
21:21.5
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 102 |
September 15, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.5 | 5,000m | 2:08.1 | 166 | 872 | 31 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 31 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 32 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 32 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 33 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 32 |
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Workout Graph
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