Chris Calimano 11x200m/r row
2,200m
Meters
9:25.1
Time
2:08.4
Pace
138
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,200m |
| Overall Time | 9:25.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 307 |
| Drag Factor | 103 |
October 03, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.1 | 2,200m | 2:08.4 | 165 | 868 | 32 | |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 31 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 39 | |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 31 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 37 | |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 30 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 37 | |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 29 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 38 | |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 29 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 37 | |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 28 | |
| r0m |
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Workout Graph
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