Chris Calimano 3000m row
3,000m
Meters
13:31.0
Time
2:15.1
Pace
176
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 104 |
October 04, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.0 | 3,000m | 2:15.1 | 142 | 787 | 30 |
| 2:47.5 | 600m | 2:19.5 | 129 | 742 | 31 |
| 2:43.6 | 1,200m | 2:16.3 | 138 | 775 | 30 |
| 2:39.5 | 1,800m | 2:12.9 | 149 | 812 | 30 |
| 2:40.9 | 2,400m | 2:14.0 | 145 | 799 | 30 |
| 2:39.5 | 3,000m | 2:12.9 | 149 | 812 | 30 |
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Workout Graph
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