Chris Calimano 9x200m/r row
1,800m
Meters
7:49.1
Time
2:10.3
Pace
110
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,800m |
| Overall Time | 7:49.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 246 |
| Drag Factor | 104 |
October 05, 2021 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.1 | 1,800m | 2:10.3 | 158 | 844 | 31 | 146 |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 29 | 122 |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 38 | 157 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 30 | 137 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 37 | 161 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 30 | 140 |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 36 | 164 |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 28 | 137 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 39 | 166 |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 27 | 138 |
| r0m |
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Workout Graph
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