Chris Calimano 9x300m/r row
2,700m
Meters
11:52.4
Time
2:11.9
Pace
168
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,700m |
| Overall Time | 11:52.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 104 |
October 09, 2021 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.4 | 2,700m | 2:11.9 | 152 | 824 | 32 | |
| 1:33.5 | 300m | 2:35.8 | 92 | 618 | 30 | |
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 39 | |
| 1:28.9 | 300m | 2:28.1 | 108 | 670 | 30 | |
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 37 | |
| 1:30.6 | 300m | 2:31.0 | 102 | 649 | 29 | |
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 37 | |
| 1:32.8 | 300m | 2:34.6 | 95 | 625 | 28 | |
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 37 | |
| 1:28.7 | 300m | 2:27.8 | 108 | 672 | 29 | |
| r0m |
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Workout Graph
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