Chris Calimano 4000m row
4,000m
Meters
18:01.7
Time
2:15.2
Pace
234
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 104 |
October 12, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.7 | 4,000m | 2:15.2 | 142 | 787 | 30 |
| 3:39.1 | 800m | 2:16.9 | 136 | 769 | 30 |
| 3:34.9 | 1,600m | 2:14.3 | 144 | 797 | 30 |
| 3:34.7 | 2,400m | 2:14.1 | 145 | 798 | 30 |
| 3:36.8 | 3,200m | 2:15.5 | 141 | 784 | 30 |
| 3:36.2 | 4,000m | 2:15.1 | 142 | 788 | 30 |
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Workout Graph
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