Chris Calimano 9x200m/r row
1,800m
Meters
7:46.1
Time
2:09.4
Pace
112
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,800m |
| Overall Time | 7:46.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Stroke Count | 249 |
| Drag Factor | 103 |
October 17, 2021 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.1 | 1,800m | 2:09.4 | 161 | 855 | 32 | |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 30 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 39 | |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 29 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 38 | |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 29 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 38 | |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 29 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 37 | |
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 29 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.