Chris Calimano 3000m row
3,000m
Meters
14:42.4
Time
2:27.0
Pace
164
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 103 |
October 17, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:42.4 | 3,000m | 2:27.0 | 110 | 678 | 29 |
| 2:58.7 | 600m | 2:28.9 | 106 | 664 | 30 |
| 2:53.7 | 1,200m | 2:24.7 | 115 | 697 | 30 |
| 2:56.5 | 1,800m | 2:27.0 | 110 | 678 | 30 |
| 2:56.2 | 2,400m | 2:26.8 | 111 | 680 | 30 |
| 2:57.3 | 3,000m | 2:27.7 | 109 | 673 | 29 |
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Workout Graph
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