Chris Calimano 4000m row
4,000m
Meters
16:44.2
Time
2:05.5
Pace
251
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 112 |
October 21, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.2 | 4,000m | 2:05.5 | 177 | 909 | 31 |
| 3:17.9 | 800m | 2:03.6 | 185 | 936 | 30 |
| 3:21.6 | 1,600m | 2:06.0 | 175 | 902 | 31 |
| 3:20.0 | 2,400m | 2:05.0 | 179 | 916 | 32 |
| 3:22.1 | 3,200m | 2:06.3 | 174 | 897 | 32 |
| 3:22.6 | 4,000m | 2:06.6 | 172 | 893 | 32 |
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Workout Graph
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