Chris Calimano 11x200m/r row
2,200m
Meters
9:39.0
Time
2:11.5
Pace
136
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,200m |
| Overall Time | 9:39.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 297 |
| Drag Factor | 108 |
October 27, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.0 | 2,200m | 2:11.5 | 154 | 828 | 31 | 132 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 28 | 106 |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 38 | 140 |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 29 | 119 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 35 | 145 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 28 | 124 |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 35 | 151 |
| 1:02.3 | 200m | 2:35.7 | 93 | 618 | 29 | 122 |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 35 | 155 |
| 1:01.3 | 200m | 2:33.2 | 97 | 634 | 28 | 124 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 36 | 153 |
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 28 | 116 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.