Chris Calimano 4000m row
4,000m
Meters
18:12.6
Time
2:16.5
Pace
232
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
| Drag Factor | 103 |
November 28, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.6 | 4,000m | 2:16.5 | 137 | 772 | 31 |
| 3:42.8 | 800m | 2:19.2 | 130 | 746 | 31 |
| 3:39.4 | 1,600m | 2:17.1 | 136 | 767 | 32 |
| 3:37.9 | 2,400m | 2:16.1 | 139 | 776 | 32 |
| 3:38.2 | 3,200m | 2:16.3 | 138 | 774 | 32 |
| 3:34.2 | 4,000m | 2:13.8 | 146 | 802 | 32 |
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Workout Graph
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