Chris Calimano 12000m row
12,000
Meters
55:33.4
Time
2:18.8
Pace
691
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 1733 |
| Drag Factor | 103 |
November 28, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:33.4 | 12,000 | 2:18.8 | 131 | 749 | 691 | 31 |
| 10:59.7 | 2,400 | 2:17.4 | 135 | 763 | 139 | 31 |
| 11:07.1 | 4,800 | 2:18.9 | 130 | 748 | 138 | 31 |
| 11:13.1 | 7,200 | 2:20.2 | 127 | 736 | 137 | 31 |
| 11:11.5 | 9,600 | 2:19.8 | 128 | 739 | 138 | 31 |
| 11:01.9 | 12,000 | 2:17.8 | 133 | 759 | 139 | 32 |
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Workout Graph
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