Chris Calimano 5000m row
5,000m
Meters
23:06.8
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
| Drag Factor | 104 |
December 01, 2021 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.8 | 5,000m | 2:18.6 | 131 | 751 | 31 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 32 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 31 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 31 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 30 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 31 |
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Workout Graph
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