Chris Calimano 3000m row
3,000m
Meters
13:50.2
Time
2:18.3
Pace
171
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 102 |
December 02, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:50.2 | 3,000m | 2:18.3 | 132 | 754 | 31 |
| 2:49.4 | 600m | 2:21.1 | 124 | 728 | 31 |
| 2:46.0 | 1,200m | 2:18.3 | 132 | 755 | 31 |
| 2:45.8 | 1,800m | 2:18.1 | 133 | 756 | 31 |
| 2:45.1 | 2,400m | 2:17.5 | 134 | 762 | 32 |
| 2:43.9 | 3,000m | 2:16.5 | 137 | 772 | 31 |
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Workout Graph
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