Chris Calimano 5000m row
5,000m
Meters
19:28.8
Time
1:56.8
Pace
339
Calories
165
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 33 |
| Stroke Count | 650 |
| Drag Factor | 102 |
December 12, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000m | 1:56.8 | 219 | 1054 | 33 | 165 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 33 | 155 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 33 | 159 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 33 | 165 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 34 | 168 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 35 | 179 |
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Workout Graph
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