Chris Calimano 5000m row
5,000m
Meters
21:43.4
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 104 |
December 19, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.4 | 5,000m | 2:10.3 | 158 | 843 | 32 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 32 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 32 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 32 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 32 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 34 |
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Workout Graph
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