Chris Calimano 500m row
500m
Meters
2:12.6
Time
2:12.6
Pace
29
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
| Drag Factor | 102 |
January 12, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 31 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 32 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 32 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 32 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 32 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 30 |
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Workout Graph
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