Chris Calimano 500m row
500m
Meters
2:22.1
Time
2:22.1
Pace
25
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 103 |
January 22, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 30 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 31 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 32 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 30 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 30 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 30 |
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Workout Graph
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