Chris Calimano 500m row
500m
Meters
2:11.5
Time
2:11.5
Pace
28
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 69 |
| Drag Factor | 102 |
January 23, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 31 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 34 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 32 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 32 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 32 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 29 |
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Workout Graph
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