Chris Calimano 5000m row
5,000m
Meters
19:16.5
Time
1:55.6
Pace
345
Calories
168
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 33 |
| Stroke Count | 650 |
| Drag Factor | 104 |
January 31, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 5,000m | 1:55.6 | 226 | 1078 | 33 | 168 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 33 | 159 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 33 | 163 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 33 | 166 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 34 | 172 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 35 | 180 |
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Workout Graph
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