Chris Calimano 500m row
500m
Meters
2:26.4
Time
2:26.4
Pace
25
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 104 |
January 31, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 29 | 113 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 30 | 104 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 29 | 114 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 31 | 118 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 29 | 117 |
| 0:30.3 | 500m | 2:31.5 | 101 | 646 | 30 | 113 |
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Workout Graph
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