Chris Calimano 500m row
500
Meters
2:24.0
Time
2:24.0
Pace
25
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 74 |
| Drag Factor | 101 |
February 13, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 25 | 30 | 117 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 5 | 31 | 114 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 5 | 32 | 118 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 5 | 32 | 120 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 5 | 28 | 119 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 5 | 30 | 117 |
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Workout Graph
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