Chris Calimano 500m row
500m
Meters
2:26.7
Time
2:26.7
Pace
25
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 72 |
| Drag Factor | 104 |
February 20, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 29 | 123 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 29 | 127 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 30 | 123 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 31 | 124 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 29 | 122 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 30 | 119 |
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Workout Graph
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