Chris Calimano 500m row
500m
Meters
2:32.9
Time
2:32.9
Pace
25
Calories
110
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 104 |
February 20, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 29 | 110 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 29 | 103 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 30 | 112 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 30 | 113 |
| 0:30.3 | 400m | 2:31.5 | 101 | 646 | 28 | 113 |
| 0:30.9 | 500m | 2:34.5 | 95 | 626 | 29 | 112 |
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Workout Graph
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