Chris Calimano 3x100m/r row
300m
Meters
1:12.6
Time
2:01.0
Pace
19
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 1:12.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 35 |
| Stroke Count | 42 |
| Drag Factor | 105 |
February 20, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 35 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 32 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 31 | |
| r0m |
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Workout Graph
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