Chris Calimano 3x100m/r row
300m
Meters
1:16.6
Time
2:07.6
Pace
18
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 1:16.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 35 |
| Stroke Count | 45 |
| Drag Factor | 103 |
February 21, 2022 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 35 | |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 31 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 47 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 33 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.