Chris Calimano 3x100m/r row
300m
Meters
1:14.6
Time
2:04.3
Pace
19
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 1:14.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 36 |
| Stroke Count | 45 |
| Drag Factor | 102 |
February 23, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 36 | |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 34 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 45 | |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 32 | |
| r0m |
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Workout Graph
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