Chris Calimano 3x100m/r row
300m
Meters
1:13.7
Time
2:02.8
Pace
19
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 316m |
| Overall Time | 1:13.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 37 |
| Stroke Count | 46 |
| Drag Factor | 122 |
March 02, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 37 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 35 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 48 | |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 32 | |
| r16m |
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Workout Graph
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