Chris Calimano 3x100m/r row
300m
Meters
1:14.1
Time
2:03.5
Pace
19
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 1:14.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 37 |
| Stroke Count | 45 |
| Drag Factor | 111 |
March 23, 2022 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 37 | |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 34 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 48 | |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 32 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.