Chris Calimano 5000m row
5,000m
Meters
21:57.7
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Stroke Count | 707 |
| Drag Factor | 109 |
March 28, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.7 | 5,000m | 2:11.7 | 153 | 826 | 32 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 32 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 32 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 32 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 32 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 32 |
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Workout Graph
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