Chris Calimano 5000m row
5,000m
Meters
22:26.4
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 100 |
March 31, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 30 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 31 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 31 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 31 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 30 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 30 |
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Workout Graph
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