Chris Calimano 4000m row
4,000m
Meters
17:34.0
Time
2:11.7
Pace
240
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 114 |
April 04, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:34.0 | 4,000m | 2:11.7 | 153 | 826 | 30 |
| 3:30.8 | 800m | 2:11.7 | 153 | 826 | 31 |
| 3:31.4 | 1,600m | 2:12.1 | 152 | 822 | 31 |
| 3:31.5 | 2,400m | 2:12.1 | 152 | 821 | 30 |
| 3:31.6 | 3,200m | 2:12.2 | 151 | 820 | 30 |
| 3:28.7 | 4,000m | 2:10.4 | 158 | 842 | 30 |
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Workout Graph
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