Chris Calimano 7000m row
7,000m
Meters
31:16.9
Time
2:14.0
Pace
414
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 939 |
| Drag Factor | 113 |
April 07, 2022 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.9 | 7,000m | 2:14.0 | 145 | 799 | 30 |
| 6:18.3 | 1,400m | 2:15.1 | 142 | 788 | 31 |
| 6:13.7 | 2,800m | 2:13.4 | 147 | 806 | 30 |
| 6:16.4 | 4,200m | 2:14.4 | 144 | 795 | 30 |
| 6:16.1 | 5,600m | 2:14.3 | 144 | 797 | 30 |
| 6:12.4 | 7,000m | 2:13.0 | 149 | 812 | 30 |
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Workout Graph
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