Chris Calimano 9000m row
9,000m
Meters
39:31.0
Time
2:11.7
Pace
543
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 1203 |
| Drag Factor | 113 |
April 09, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:31.0 | 9,000m | 2:11.7 | 153 | 827 | 30 |
| 7:55.6 | 1,800m | 2:12.1 | 152 | 822 | 31 |
| 7:52.7 | 3,600m | 2:11.3 | 155 | 832 | 31 |
| 7:53.8 | 5,400m | 2:11.6 | 154 | 828 | 30 |
| 7:52.2 | 7,200m | 2:11.1 | 155 | 833 | 30 |
| 7:56.7 | 9,000m | 2:12.4 | 151 | 818 | 30 |
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Workout Graph
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