Chris Calimano 5000m row
5,000m
Meters
22:08.3
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 115 |
October 05, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.3 | 5,000m | 2:12.8 | 149 | 813 | 30 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 30 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 31 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 31 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 30 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 31 |
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Workout Graph
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