Chris Calimano 3x1000m/r row
3,000m
Meters
13:33.8
Time
2:15.6
Pace
180
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:33.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 116 |
October 08, 2022 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.8 | 3,000m | 2:15.6 | 140 | 782 | 31 | |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 29 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 37 | |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 31 | |
| r0m |
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Workout Graph
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