Chris Calimano 3x500m/r row
1,500m
Meters
7:00.0
Time
2:20.0
Pace
88
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 7:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 32 |
| Stroke Count | 226 |
| Drag Factor | 115 |
October 10, 2022 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 32 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 30 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 39 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 30 | |
| r0m |
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Workout Graph
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