Chris Calimano 4000m row
4,000m
Meters
17:46.5
Time
2:13.3
Pace
236
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 117 |
October 11, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.5 | 4,000m | 2:13.3 | 148 | 808 | 31 |
| 3:33.0 | 800m | 2:13.1 | 148 | 810 | 32 |
| 3:31.1 | 1,600m | 2:11.9 | 152 | 824 | 32 |
| 3:35.0 | 2,400m | 2:14.3 | 144 | 796 | 32 |
| 3:33.4 | 3,200m | 2:13.3 | 148 | 807 | 31 |
| 3:34.1 | 4,000m | 2:13.8 | 146 | 802 | 31 |
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Workout Graph
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