Chris Calimano 5000m row
5,000m
Meters
22:38.5
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 715 |
| Drag Factor | 109 |
October 12, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.5 | 5,000m | 2:15.8 | 140 | 780 | 31 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 32 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 32 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 31 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 31 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 31 |
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Workout Graph
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