Chris Calimano 5x200m/r row
1,000m
Meters
4:19.6
Time
2:09.8
Pace
61
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:19.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 33 |
| Stroke Count | 146 |
| Drag Factor | 108 |
October 17, 2022 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 33 | |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 33 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 39 | |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 31 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 36 | |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 31 | |
| r0m |
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Workout Graph
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