Chris Calimano 3000m row
3,000m
Meters
13:40.1
Time
2:16.6
Pace
174
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 109 |
October 19, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:40.1 | 3,000m | 2:16.6 | 137 | 771 | 30 |
| 2:46.3 | 600m | 2:18.5 | 132 | 752 | 31 |
| 2:42.3 | 1,200m | 2:15.2 | 141 | 786 | 31 |
| 2:43.8 | 1,800m | 2:16.5 | 138 | 773 | 31 |
| 2:43.9 | 2,400m | 2:16.5 | 137 | 772 | 31 |
| 2:43.9 | 3,000m | 2:16.5 | 137 | 772 | 30 |
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Workout Graph
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