Chris Calimano 4000m row
4,000m
Meters
17:55.0
Time
2:14.3
Pace
235
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 117 |
October 23, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.0 | 4,000m | 2:14.3 | 144 | 796 | 30 |
| 3:37.4 | 800m | 2:15.8 | 140 | 780 | 31 |
| 3:33.0 | 1,600m | 2:13.1 | 148 | 810 | 31 |
| 3:33.2 | 2,400m | 2:13.2 | 148 | 809 | 31 |
| 3:36.6 | 3,200m | 2:15.3 | 141 | 785 | 30 |
| 3:34.8 | 4,000m | 2:14.2 | 145 | 797 | 30 |
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Workout Graph
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