Chris Calimano 3000m row
3,000m
Meters
13:13.4
Time
2:12.2
Pace
178
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 111 |
October 24, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.4 | 3,000m | 2:12.2 | 151 | 820 | 31 |
| 2:46.0 | 600m | 2:18.3 | 132 | 755 | 31 |
| 2:41.6 | 1,200m | 2:14.6 | 143 | 793 | 31 |
| 2:41.3 | 1,800m | 2:14.4 | 144 | 795 | 31 |
| 2:40.0 | 2,400m | 2:13.3 | 148 | 808 | 31 |
| 2:24.5 | 3,000m | 2:00.4 | 200 | 989 | 32 |
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Workout Graph
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