Chris Calimano 5x500m/r row
2,500m
Meters
10:54.5
Time
2:10.9
Pace
154
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 2,520m |
| Overall Time | 10:54.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 345 |
| Drag Factor | 111 |
October 27, 2022 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.5 | 2,500m | 2:10.9 | 156 | 837 | 31 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 29 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 36 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 30 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 35 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 30 | |
| r20m |
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Workout Graph
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