Chris Calimano 11x200m/r row
2,200m
Meters
9:31.3
Time
2:09.8
Pace
132
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 2,217m |
| Overall Time | 9:31.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 31 |
| Stroke Count | 302 |
| Drag Factor | 119 |
October 29, 2022 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.3 | 2,200m | 2:09.8 | 160 | 850 | 31 | |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 29 | |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 34 | |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 30 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 33 | |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 30 | |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 33 | |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 29 | |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 34 | |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 30 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 39 | |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 30 | |
| r17m |
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Workout Graph
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