Chris Calimano 3000m row
3,000m
Meters
15:21.3
Time
2:33.5
Pace
159
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 116 |
October 30, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.3 | 3,000m | 2:33.5 | 97 | 632 | 28 |
| 3:08.6 | 600m | 2:37.1 | 90 | 610 | 28 |
| 3:04.7 | 1,200m | 2:33.9 | 96 | 630 | 28 |
| 3:04.7 | 1,800m | 2:33.9 | 96 | 630 | 28 |
| 3:02.8 | 2,400m | 2:32.3 | 99 | 640 | 28 |
| 3:00.5 | 3,000m | 2:30.4 | 103 | 653 | 28 |
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Workout Graph
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