Chris Calimano 3x500m/r row
1,500m
Meters
6:42.4
Time
2:14.1
Pace
91
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 6:42.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 213 |
| Drag Factor | 107 |
November 10, 2022 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.4 | 1,500m | 2:14.1 | 145 | 799 | 31 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 29 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 38 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 29 | |
| r0m |
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Workout Graph
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